The sports supplement scene can be a tricky one to navigate, as there are a lot of pills and powders out there. While some products genuinely support muscle growth, recovery, and performance, others ...

Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your body a boost, others are a complete waste of time, Rob Hobson, a UK ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

Sports supplements may not contain what their bottle says they do ‒ and they might include unapproved drugs instead, according to a new study. The study, published this week, examined 57 products ...

Correspondence to L M Castell, Green Templeton College, University of Oxford, Oxford OX2 6HG, UK; lindy.castell{at}gtc.ox.ac.uk Finishing up letter ‘S’, and in another rare departure from our A–Z list ...

According to Towards FnB, the global protein supplements market size is evaluated at USD 32.88 billion in 2026 with an expected growth trajectory that will take it to approximately USD 70.24 billion ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...