Three-time Olympian Brian Johns has released a detailed breakdown of freestyle swimming mechanics aimed at improving stroke efficiency and power. The guidance focuses on three core pillars: ...

For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Our YMCA swim lessons beginning June 1 are designed to build confidence, develop skills, and create a fun, safe experience for every swimmer. Each session runs for 3 weeks, with 2 classes per week (6 ...