Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Best Landmine Exercises to Raise the Bar on Strength Workouts

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...