Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

While the TRX is one of the best pieces of equipment for strengthening and toning your muscles because there are so many effective exercises, it's also a great tool for stretching the body and ...

"I like it because it works out everything," said Soni Torcioni. At Crunch in L.A., a new class called BodyWeb with TRX System has many sweating and stretching and spinning from a series of straps for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

If you are looking for a good full-body day that is rather advanced (high volume), here is a challenging variety of exercises and "rest exercises" that are mixed with a few cardio options. We mixed ...

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program. Here is a mix of warming up with calisthenics and dumbbell/TRX options for a workout program ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There are a ton of health benefits that come ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

ENID, Okla. — Age, time, ability and experience are not limiting factors when it comes to total resistance exercises (TRX). Denny Price Family YMCA holds a TRX class at 8:30 a.m. Wednesdays to engage ...