When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest ...

Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Sometimes working out isn’t always a fun task, luckily owner of Balanced Bootcamp, Brittany Olson, has a fun workout perfect if you are always on the go!

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Looking for a workout that'll train your abs and get your heart pumping? Enter this tabata-style routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones, Beverley ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hourlong run on the treadmill may be great exercise, but it can be ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mini trampolines – or rebounders, as they’re officially known – are having a ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who ...