Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

Seventy-eight percent of Americans “take time to reflect on the birth of Christ” during the season, according to a Gallup poll. However, Christmas secular traditions such as shopping, baking, ...