Follow along as Annie learns the back handspring to handstand in a step-by-step training session. This progression focuses on ...

Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.

Children walked atop balance beams as a nearby group of boys ran and did diving somersaults onto a mat. Girls in another section of the gym practiced basic skills on the uneven bars. Just a typical ...