There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

You may have seen bad press surrounding dietary fats, but how much of it is true? Fats are an essential part of our diet, particularly when it comes to absorbing other vital nutrients and helping our ...

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.