A particular Dance Moms: A New Era routine has generated some chatter online. In episode 8 of the new reality spin-off, titled “Glo Don’t Give with Both Hands,” Glo Hampton assigns Ashlan a solo ...
Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...
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