Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Do you replay conversations in your head after an interview ? Or fret over the tone of that one WhatsApp message? Maybe even that Instagram story that was probably not meant for you? You might be ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Harvey’s model of insomnia shows that negatively toned cognitive activity — catastrophizing about sleep, scanning for danger cues — heightens autonomic arousal and emotional distress. Once aroused, ...