Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Cognitive behavioral therapy (CBT) is a framework of psychotherapy used for a variety of mental health conditions, including personality disorders. It focuses on helping you identify and restructure ...

Mental health disorders come in many forms and affect thoughts, emotions and behaviors in complex ways. Conditions like anxiety, depression and bipolar disorder are among the most frequently diagnosed ...

This post is Part 1 of a series on thought control. We are bombarded daily with others trying to influence our beliefs and behaviors. This could be your child trying to convince you that she can wear ...

Unconscious behaviors betray our thoughts and emotions and deeply influence our connection to others, impacting whether or not they see us as trustworthy. Imagine your boss says, “Can you step into my ...

Elementary school teachers have noticed that their students don’t have the coping strategies to self-regulate—or manage their emotions and behaviors—that previous generations had. More than 8 in 10 ...