Women are capable of having three kinds of orgasm that have been dubbed the volcano, the wave and the avalanche, a study has found. Researchers working alongside sex toy company Lioness studied the ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each day might be enough to increase strength — a surprising finding that could ...

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...