Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning - specifically around 3am. For many people, this unnerving phenomenon ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night ...