With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...