The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last year, according to data from Pure Gym. Unlike Wall Pilates, which experienced ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...