Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, a report shows that 76% of people in the UK don’t exercise in the winter. We get it; it’s cold, you may ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Duke Sports Performance staff members share body weight exercises that can help you stay strong and fit Whether you’re looking for motivation during cold weather or a way to get into an exercise ...

Out of all the strengthening toys you can find at the gym, resistance bands hold the (unfair) title of being the least intimidating. Those couldn’t possibly give me a good workout, say the haters. Go ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...