I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee. As you stand back up, swing the weights between your legs, then use momentum ...