This workout is perfect for when you are on a time-crunch at the gym, when you just want to stick to one machine, or as a strength finisher. Read on for step-by-step instructions and video to ...

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Finding time to workout is never easy, ... Go! New York: Total Resistance Exercise. May 24, ... A class called Body Web at Crunch Gym takes you through the basics.

NEW YORK (MarketWatch) -- Bally Total Fitness Holding Corp. on Monday said it will sell its Crunch Fitness division for $45 million in cash to entrepreneur Marc Tascher in partnership with private ...