Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

Paratroopers conduct a Sunday prayer service with the unit chaplain. (Sgt. Dominick Smith/Army) The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like ...

The Army Spiritual Fitness Guide (2025) is a groundbreaking resource that equips Soldiers and leaders to build inner strength for the rigors of war and life. Rooted in doctrine and battle-tested ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

The Army is looking to strengthen soldiers’ abilities in the “spiritual domain,” which encompasses mental and emotional health. As such, the service rolled out a new Spiritual Fitness Guide this month ...

Keeping fit doesn’t need a lot of technology. A decent pair of running shoes and an exercise mat might just do it. But of course sometimes a little extra tech can give an inspiring boost — so long as ...

The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would their physical fitness. The 112-page guide lays out spiritual fitness principles, ...