That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

I have a saying on and off the golf course. Stay in your comfort zone and you will remain the same. Push beyond the comfort zone and you will make the changes you desire. Living outside of your box is ...

Jamestown Community College is preparing a four-phase reopening of its Total Fitness center and physical education activities. The plan will steadily reopen the Total Fitness center back to ...