The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Over the years, you've perfected your gym routine. You hit your pecs, lats, bi's, and tri's on a consistent basis. But is this to your downfall? Sure, these mirror muscles garner attention on the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...