When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

LAS CRUCES, New Mexico (KTSM) – Women and girls who want to learn how to ride a horse or get a break from city living can take part in a transformative equestrian program that is being offered in Las ...