If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...

Like a Jane Fonda workout gone clubbing on a trampoline. — -- Workout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for this ...

Barre, with its combination of Pilates, dance, yoga and functional training, has proved massively popular with Boston’s fitness-obsessed, with more than 11 gyms throughout the Boston area offering the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trampolines aren’t ...

The word “trampoline” will never be the same for me. One day, it evoked blissful childhood flashbacks of 10-foot-high back flips and twisting pike-position seat drops. The next day, it evoked thoughts ...

Eli Cedeno, right, leads a jumping fitness class; all the exercises are done on trampolines. The class is at Light 08 dance club and studio in West Kendall on Oct. 27, 2015. Allison Diaz For the Miami ...

DROPPING BACKWARD, body stiff, even onto a bouncy trampoline, is counterintuitive. My brain did not want me to do it. I kept piking my butt out or curling my shoulders forward to “save” myself. Except ...