Making lasting changes is not easy. Regardless of whether the changes you want to make impact your personal or professional life, change takes substantial time and effort. Creating lasting change may ...

The application of theory to practice can be challenging. This article describes the experiences of one organization in applying the Transtheoretical Model (TTM) to a health promotion program for ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. When someone asks you to change something about yourself, you can respond in a variety of ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...

Claudio Nigg, Catherine English, Norma Owens, Patricia Burbank, Annie Connolly-Belanger, Robert Dufresne, Nancy Fey-Yensan, Carol Ewing Garber, Andrea Luisi, Cynthia Padula, Sandra Saunders and ...

Every workday during my seventh year of teaching, I jolted awake to the sound of my 4:45 alarm, my mind spinning on teacherly to-do’s and my gut nagging at me that it was time to make a change. The ...