Common responses to trauma are the flight/fight/freeze/fawn mechanisms. When we do not like how we feel from trauma, we tend to do something to help us forget about ...

Being a trauma survivor is a challenging journey both mentally and physically, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and ...

Having feelings of inadequacy, inferiority, or worthlessness can be like looking into a clouded mirror. Source: Inga Gezalian/Unsplash Do you ever have times where you wonder, “Am I good enough?” If ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Children are usually believed to be extraordinarily resilient and capable of quickly recovering from nearly any difficulty however, there are a few childhood traumas that can have long-lasting and ...

Having feelings of inadequacy, inferiority, or worthlessness can be like looking into a clouded mirror. Source: Inga Gezalian/Unsplash Do you ever have times where you wonder, “Am I good enough?” If ...