Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

A week in the microgravity of space ages muscle cells so that their genetic activity looks similar to Earth-bound cells that have been ageing for years. This finding could explain why spending time in ...

There are a handful of similarities between Athens and Muscle Shoals this season. Along with a pair of veteran head coaches and plenty of mutual respect, both teams will take young squads into ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...