The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Here's something we already know: Walking on a treadmill has excellent benefits for your health. Research shows that walking in general helps you retain muscle as you age, burn fat, and lower your ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

The brand says users can 'enjoy effortless portability and space-saving, desk-friendly storage', as this device can fit under ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

These shoes are made for walkin’!

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad review. There's been a tiny takeover in the wellness corners of social media ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...