Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and ...

Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which continues ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Even avid exercisers find excuses to skip workouts in winter. So we asked Norma Shechtman, an award-winning fitness instructor, to develop a lower-body fitness routine that burns fat, builds muscle, ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...