The triceps are a smaller muscle group compared to others, but they're important nonetheless. They are the only muscles on the back of the upper arm; they are fully responsible for elbow extension and ...

A simple push-up tweak from coach Judd Lienhard turns the classic bodyweight move into a serious triceps builder, helping you ...

PUMPING UP YOUR arms when you're short on equipment can feel like a tall task. There is one movement in your workout repertoire, however, that you can depend on to train your triceps to the max when ...

A CSCS certified trainer breaks down the pushup test after 60 and what your rep count means for upper body strength.

Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular ...

Fitness instructor Nancy Cole demonstrates the triceps push-up. Beginners should do them on their knees and work up to doing them on their toes. MCT photos Cole demonstrates the triceps push-up. If ...

If you need a no frills workout finisher that will push your arms and chest to the brink, dig back into your bag of exercises and get back to the basics with a pushup. But just because you're going ...

Deficit pushups increase muscle activation, improve shoulder health, and build full-body strength, making them one of the ...