When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

If you do, you aren’t alone. Anxiety as an experience is universal. And pervasive or recurrent anxiety disorders are extremely common. But did you know that your “anxiety" might be very different from ...

Northeastern University professor Raymond Booth first learned about propranolol, a drug developed to treat high blood pressure, in pharmacy school around 1978. Subscribe to our newsletter for the ...

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...