There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

The last few weeks has seen Pez’s Toolbox crew give the readers of our articles great advice when it comes to planning the details of your training program through the use of intervals. It’s now time ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.