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These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and offer a number of health benefits. In honor of National Nut Day, here are the 9 ...

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

The health effects of consuming different types of nuts have been well documented over time. The NUTS 2022 Conference was organized with the slogan: Where we are and where we are going in nut research ...

The connection between diet and brain health is undeniable. Certain foods are linked to supporting cognitive health while other foods create inflammation in the brain, which can negatively impact ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

A hazelnut allergy is a common type of tree nut allergy that usually begins during childhood. Avoiding hazelnuts is the best way to prevent associated allergic reactions. Tree nut allergies are ...