These days music is often sound floating in the background rather than a focus. There's a playlist for everything: cooking, meditation, running outdoors, running indoors, even ironing. Among the most ...

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

In this video, I share seven small, powerful habits that have transformed my mental health, productivity, and happiness. From energizing mornings with upbeat music to practicing intentional eating and ...