Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Cornell's Smart Computer Interfaces for Future Interactions (SciFi) lab has unveiled PoseSonic, its latest innovation in sonar-equipped wearables. PoseSonic takes the form of regular eyeglasses but ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Strength after 50 isn't about how much you can bench press in a sterile gym environment; it’s about the functional power that keeps you independent and mobile in your own home. Valter Longo and other ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...