Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, carving out even an hour can feel impossible. Maybe you used to spend hours ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

You don't need to spend hours at the gym to get a good workout. With the right routine and just a few bits of equipment, you can build muscle, burn fat, and strengthen your core in as little as 30 ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...