How to practice diaphragmatic breathing to reduce stress and improve sleep

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

The best home remedies for asthma, like breathing exercises and natural herbs

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.