Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Trainer Roxie Jones reveals how to do a kettlebell rack to ensure that all of your other kettlebell moves will be done with proper form. Choosing the right kettlebell can often feel like a ...

We may earn a commission from links on this page. So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps you already have a few ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.