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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coachHere are the exercises: Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches, including the rectus abdominis, the transverse abdominis and the hip ...
Why don't people like crunches? Crunches, like sit-ups, are classic bodyweight abs exercises designed to target elements of your core, including the rectus abdominis six-pack abs muscle.
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