Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

There's a lot that goes on in the human body that many of us may not be aware of. Recent videos going around on social media has our team looking more into the vagus nerves. Many are claiming that ...

Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...