California-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Busy days should never mean settling for bland or repetitive meals, especially if you enjoy eating plant-based. Whether you ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...