There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

Medically reviewed by Leigh Weddle, PharmD Taking vitamin B12 can improve your energy levels if you have a deficiency.CoQ10 supplements may significantly decrease fatigue over time.Iron supplements ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic foods well.