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Dear Dr. Roach: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...
Discover why vitamin D isn’t just a vitamin—it’s a performance hormone. Learn how it builds muscle, boosts recovery, and ...
Height has always been a sensitive topic in families. From mothers insisting on “drink milk daily” to fathers encouraging ...
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Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, ...
While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for ...
We often treat dry and frizzy hair with endless conditioners and masks, but the real solution might be hiding in your daily ...
Understanding Hair Health Long, thick, and lustrous hair is a common aspiration. However, issues like hair loss, dandruff, or stunted growth can be concerning. The condition of our hair often reflects ...
DEAR DR. ROACH: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...