Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Why is paying attention to your waistline important? The muscles that make up your midsection — your abdominals, obliques, pelvic floor muscles, and a few others — play a huge role in daily physical ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing ...

Spent an hour in the garden this weekend? Congratulations — you’ve completed a workout worthy of a session in the gym, and probably burned hundreds of calories, too. Just 30 to 60 minutes spent on a ...

Breaking a sweat does more for your body than just trim your waistline. Exercise may lower a woman’s risk for breast cancer and researchers are finding out why. Scientists from the University of ...