Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as the bodies of their younger counterparts.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Top Stories from Nov. 5, 2025 SEMMES, Ala. (WKRG) — The Semmes Senior Center received a big upgrade to its outdoor ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

As we age, our feet need more care and support than ever before. Walking remains one of the best low-impact exercises for seniors, but choosing the right shoes is crucial to avoid discomfort, joint ...

Cape Girardeau's seniors are excited about exercise. Nearly 70 people -- mostly seniors -- attended the kickoff meeting for the "March into Heart Health" walking program on March 11 at HealthPoint ...

As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...