When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

On social media you’ve probably seen some very flexible people twisting their bodies into what looks like some very uncomfortable positions — but a local sports medicine physician says when it comes ...

Turns out, skipping your warmup might not hurt your gains. If you’ve been around the fitness community long enough, you’ve probably noticed there’s not only a lot of back and forth on the type of ...