The Hearty Soul on MSN

Woman with Stage 4 Cancer Refuses Chemotherapy in Favor of 21-Day Water Fast: ‘People Will Judge, But I Believe It's Right for Me'

A cancer diagnosis forces us to make decisions that we never imagined ourselves making. This is especially when the regular ...
Emily Standley Allard on MSN

Intermittent Fasting: The Science-Backed Secret to Better Health and More Energy

Intermittent fasting (IF) is one of the methods I use to manage my weight. It gives me more energy along with a sense of ...
AOL

Science Says This Intermittent Fasting Plan Burns More Fat Than Calorie Counting

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...
BGR

Fasting Rewires Your Brain, And You Can See The Changes In Brain Scans

Intermittent fasting has long been associated with weight loss, but new research suggests its effects go far beyond metabolism. Brain scans now show that fasting doesn't just influence how we eat, it ...
Yahoo

This Simple Trick for Boiling Water Fast Always Works

While it might be one of the first—and simplest—tasks you learn in the kitchen, boiling water is actually a nuanced and complex process. As M.F.K. Fisher notes in How to Cook a Wolf, a home cook's ...
Wall Street Journal

Intermittent Fasting Works for Weight Loss—but Not Much Else

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...