Stress affects people from all walks of life, and the causes of stress are as varied as the people it afflicts. In its 2017 Stress in AmericaTM survey, the American Psychological Association found ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

From finances to relationships, everyday stresses can take a toll on health and well-being.

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...