There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

We've all been saved by a quick sandwich or a snack with... yes, you guessed it, deli meats! They're convenient, tasty, and ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

When it comes to losing weight, we’ve all heard the saying, “Calories in versus calories out.” Amid all the fad diets, calorie restriction continues to be a popular approach to weight loss. It turns ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...