If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

DEAR HARRIETTE: I'm going on vacation with some friends from my college later this month. We decided on this a long time ago, but COVID-19 delayed us. Everything is set. We are going to an island with ...