If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) Is winter weight gain a real phenomenon ...